10 Essential Boxing Equipment For Boxing
Boxing has been around for ages, and to this day, it remains one of the most effective ways to get a full-body workout. There are countless places where people can find information about boxing, but within this guide, here are the 10 essential boxing equipments that a boxer needs.
1. Boxing gloves
Boxing gloves is very important for a boxer. The primary purpose of these gloves is protection, which is why they tend to look bulky and bulky compared to other types of gloves. Boxing gloves and hand wraps provide protection for the knuckles.
2. Boxing shoes
Boxing shoes are explicitly designed to simulate the impact of a punch. The foot is often the most vulnerable part of the body during boxing fight or sparring, so boxers need to protect it while they train to avoid getting hurt.
3. Running or Training Shoes
While wearing boxing shoes is recommended during training or sparring session, some people still prefers to wear running or training shoes since that is what they are comfortable wearing during training or running. Also, your boxing shoes will wear quickly if you use it during training session. Many people only wear boxing shoes during sparring or fight to make sure it has good traction and minimise slipping that can lead to injury.
4. Boxing Pads
Using a boxing pads is part of the boxing training that's why most boxing gym provides pads that people can borrow when they just started or when they forgot to bring their own. It's recommended to buy your own pads since hands get really sweaty during training. Boxing pads is used to practice boxing combinations alternately with a partner.
5. Speed bag
Many professional boxers use various types of unique punching bags to practice their punches, including speed bags and heavy bags. Both of these punching bags come in different shapes and weights. While speed bags are generally used for practicing punches at a fast pace to improve timing, heavy bags are usually used for practicing heavy punches to improve punches strengths and techniques.
6. Light/heavy bag
Aside from the speed bag and the heavy bag, many boxers also use a light/heavy bag to practice their punching power and accuracy. Many professional boxers have both types of bags, so they can alternate between using the two depending on what kind of punch they need to practice.
7. Skipping Rope
It's recommended to have a skipping rope in your training bag so that you are not sharing with other people. Skipping rope is always part of an endurance training that's why most boxing gym provides people a skipping rope that they can use during training.
8. Boxing Hand Wraps
Wearing a boxing hand wraps under gloves is very important especially when you are at the beginner level. It's a protection for your hand when you throw high impact punches since it acts as a cushion for your fist. It also provides additional support and stability to your wrists reducing the risk of having an injury.
9. Mouth Guard
Wearing a mouth guard is a must during sparring session to avoid the risk of cracking or breaking your teeth. Mouth guard protects your teeth, tounge and gums.
10. Boxing Headgear
Wearing a boxing headgear or head protection is a must especially when you are at a beginner level. It's good to wear a head protection while you are still improving your boxing head movements and boxing techniques. Headgear protects your head since it reduces the impact of a punch.
Conclusion.
There are many different types of boxing equipment for both amateur and professional boxers, but more than this gear may be needed when you begin to face more advanced opponents. To ensure your success as a boxer, speak with a fitness and good boxing trainer to get information regarding boxing training that will help to improve your boxing skills.
Written by: Lomia_K
PREVIOUS PAGE | NEXT PAGE
0 Rating
186 views
0 likes
0 comments
Read more
If you are a huge boxing fan and love to watch the sport in action, you might wonder what the difference is between amateur boxing and professional boxing. While both sports have something in common and share many of the same links, they also have distinctions that set them apart. This article will explore those differences so you can decide which sport is for you.
Amateur boxers train hard to become champions in their weight class, but amateur boxers will not offer purses or contracts. These boxers are often supported by their families, friends, and teammates in addition to financial assistance from the local club that they belong to. Amateur boxing focuses more on the training of boxers and the sport itself and less on fighting for money.
Professional boxers fight for purses and contracts and can be employed by several places, such as promoters, managers, or other team members. These boxers are often supported by sponsors and money earned during each match. While many professional boxers receive some training before entering the ring, they must focus all efforts on winning matches, which means that they might not become well-rounded boxers in terms of technique compared to amateur boxers. Professional boxers focus on winning by any means necessary.
Amateur boxing usually focuses on the rules and strict regulations, whereas professional boxing is less concerned with rules and regulations. For example, amateur boxing has regulations involving scoring, rounds, ring dimensions, and equipment, while professional fights do not have as many rules. However, both sports have referees who ensure that all of the competitors abide by the existing rules of each match. The referee's job is to ensure that no boxer receives an unfair advantage over their opponent and that each competitor follows the rules for their match.
As mentioned previously, professional boxers fight for purses and contracts, but amateur boxers fight for experience and competition. Amateur boxers do not have to worry about making weight, their age is not a factor, and they do not have to compete against experienced boxers. Therefore, amateur boxing is great for getting started in the sport and those who want to keep practicing their skills regularly.
Amateur boxing involves a limited number of championships for each weight class, whereas professional boxing has more heavyweight champions. Amateur boxing usually has more weight divisions than professional boxing, though the weight divisions in both sports are similar. While amateur boxing can occur in different locations and on various surfaces, such as grass or cement, professional boxers are restricted to making their matches in arenas.
Professional boxers will often have to travel long distances between their hometown and their matches, while amateur boxers can make these trips while competing in other areas of their training.
Amateur boxers usually have to fight in restricted weight classes, such as 105 pounds and below, whereas professional fighters are free to fight in any weight class they want. Amateur boxers are also limited to fighting on fewer days each year. A boxer must win two out of three fights within 12 days to win the national championship or belt. A professional boxer can make up the difference in weight by fighting three or more times within fourteen days to keep his title.
Professional boxers often have many trainers and coaches guiding them through their matches, but amateur boxers are supported solely or partially by their teammates, advisers, and trainers.
Written by: Lomia_K
PREVIOUS PAGE | NEXT PAGE
0 Rating
176 views
0 likes
0 comments
Read more
In order for a practitioner to reach their full potential, they have to be able to know a few techniques that they can use to reach it. The following are some of the techniques that they can use:
1. Sitting posture
The Tai Chi method of meditation involves a number of sitting postures. The aim of these different postures is to be able to maintain the energy flow in the body and also to be able to align the body. The Shuang-pan position is an example of one of the sitting positions used in Tai Chi. This position is performed by sitting down on the ground and crossing the legs. The alternate feet should rest on your thighs while placing both your palms on the soles of your feet. Your shoulders should be dropped with your back straight up. If you feel sitting on the ground is a bit uncomfortable, you can use a pillow. This position allows you to be able to complete the connection of pathways of chi to your body.
2. The standing posture
This is another technique for meditation in taekwondo. It is a very popular way of helping one to centre and ground the self. An example of this kind of meditation would be the Wu Ji posture. This posture will require you to stand with your feet shoulder width apart and your toes pointing straight ahead. Your knees should also be slightly bent and relaxed. Instead of collapsing your knees inward, push them slightly outward. With your hands hanging loosely at the sides, let your shoulders drop and straighten your back. Close your eyes and breathe in through your nose, slowly and deeply.
3. Breathing
Breathing is a very essential part of martial arts, including taekwondo. It is used to give the practitioners full benefits of every meditation posture. The breathing technique incorporates abdominal exhalation. Exhalation periods usually lasts longer than inhalation ones. The purpose of this kind of breathing is to circulate energy throughout your body. Experts believe that energy is meant to flow in a circular manner throughout your body. That is, it should flow from the top of your head, to the soles of your feet and back to your head. The excess energy is stored below your navel. This breathing meditation also encourages the students to focus on circulating their energy throughout their body and also to feel it as it moves through the body.
4. Discipline and self control meditation
Meditation in taekwondo also helps the mind to get rid of negative energy and thoughts that might thwart the chances of you winning a match. This kind of meditation helps the student to become aware of negative energy within the mind such as envy or anger. This kind of observation is also good in helping the student to become more disciplined and focused. Practitioners use this technique by concentrating on thoughts which are immovable and breathing in deeply while sitting or standing.
5. No mind
This is a method of meditation where the practitioner perceives there is no opponent. Instead, they focus on themselves as the opponent and try to perceive which moves are going to be made even before they are. This kind of meditation is known as Bunkai. It is part of the Zen meditation techniques which involve emptying the mind of any thoughts. It is the kind of meditation used by practitioners to achieve discipline and patience.
PREVIOUS PAGE | NEXT PAGE
0 Rating
148 views
0 likes
0 comments
Read more
Boxing is a combat sport practiced worldwide by amateur and professional athletes. So, who was the first boxer ever? The first recognized public fight occurred in 1743 in London, England, where Jack Broughton won a four-round bout against William Brayley. Broughton's victory is widely regarded as the first recorded bout of boxing ever by most historians and sporting officials. The characteristics of boxing have evolved over U.S. and Canadian participation rules, governing the rounds of a match that can be won by either fighter with a knockout or decision within these rounds regardless of number of rounds fought or scorecards rendered; only one round per match has to go the distance for an official bout to be called "a decision.
The late 18th century saw the codification of the ring as it is understood today, with boxing rules first appearing in 1743. Broughton's London Boxing Rules from 1744 were compiled as a standardized set, and were standardized throughout the British Empire by three boxing academies: Broughton's own Wandsworth School of Arts, the Royal Naval School at Portsmouth, and the London Prize Ring Club. The rules continue to be used today in amateur boxing events in most major world cities and countries. The U.S. adopted similar rules, thus boxing is universally regarded internationally as a discipline administered by the laws of one modern nation-state that has been codified with universal sanctioning procedures.
In 1889, the Marquess of Queensberry rules were first used in the United Kingdom. They have been used ever since. Queensberry rules mandate that fighters be male and that two eight-counts must elapse before a decision is made. The duel in which James J. Corbett won to become the first World Heavyweight Champion was fought under the Marquess' rule set. Corbett's victory made him the only man to be both a British and American heavyweight champion.
Boxing is a competitive sport in which two people, one attempting to inflict punishment on the other while avoiding being pricked, are penned in an enclosed area and physically confronted. Both boxers fight under controlled conditions; they are not allowed to use their hands or fists in the process. Boxing is controlled by a referee who enforces the rules of boxing management that govern ring and bout conduct. The referee may halt the bout if one boxer does not defend himself or deliberately leaves himself at risk of being seriously injured with no effective defense.
The referee is also charged with stopping the fight if he thinks a boxer is too injured to continue being punched. The referee may stop the bout because it is no longer safe for either fighter to continue. Referees will stop the contest if it has been at least four rounds and one of the boxers has shown dominance in the contest. Once a boxer has been knocked down, his opponent must cease fighting for one minute before continuing or else their opponent may be declared the winner by knockout (KO). To help protect the fighters, there are three ringside physicians who watch especially for signs that a fighter is in danger and may enter the ring to assess such damages as swelling and cuts.
In conclusion, people would watch the fights and wager their money on which boxer would win. In earlier bouts, it was considered a brutal sport but over time it has evolved into a sport that is seen as the best of all sports because it uses your fists, along with your speed, strength, skills and agility to dominate your opponent. It also requires mental skills to outwit and out maneuver your opponent in order to take home the trophy/gold medal.
Written by: Jared_Wax
PREVIOUS PAGE | NEXT PAGE
0 Rating
146 views
0 likes
0 comments
Read more
Getting into sports is one of the best decisions you can make for your physical and mental well-being. However, starting is often simpler than deciding which specific sport you should get into, as there are so many of them to choose from! Well, there's no need to worry, as we have the answer right here in this article; let's get started!
Define Your Goals
Before deciding on a sport, think about why you’re starting sports. There can be a plethora of reasons, but the two broad categories are starting for fun or starting to get physically fit (in a fun way, of course!). If you’re starting just for fun, you can choose more or less anything that appeals to you! However, if physical fitness is the primary goal, some options will be better for you than others. Luckily, it just so happens that they are all as fun as the other, so you're not missing out on anything! With that said, let's move on to the list of sports:
Table Tennis
Compared to some other sports, table tennis is not as physically intense; however, it still packs a workout! This is an ideal sport if physical fitness is a secondary goal and you mostly just want to have fun. The sport relies mostly on your upper body and requires hand-eye coordination more than it requires strength. So, if you're looking for a fun time without putting too much effort in, ping pong is the way to go!
Football
Football is a sport where you must constantly be moving around, whether walking or jogging or running, or else you'll be out of position! Moreover, when you have the ball or contest an opponent for it, you will need upper body strength to shield against them. Accordingly, football is ideal for when you want to prioritize physical fitness along with the fun! The constant running paired with jostling with opponents makes for a full-body workout and builds both upper and lower body strength.
Basketball
Similar to football, you're going to be moving around a lot here, so a lower-body workout is provided here. Another benefit of this is cardio; your heart rate remains elevated throughout, leading to excess fat and calorie burning. Along with moving around, you'll need upper body strength here as well! Basketball is also a contact sport; you'll be shielding from opponents while also throwing the ball with your arms; more strength means faster passes and longer-distance throws.
Esports
This is another pick for people who are looking for fun and not necessarily physical exercise but mental exercise! Competitive video games are one of the best ways to improve your hand-eye coordination, teamwork, coordination decision-making, and critical thinking skills, among other things. While esports is still an unorthodox concept for a lot of people today, we assure you that you will not be disappointed if you give it a shot! We hope this has been a helpful guide and until next time, take care and good luck with whichever sport you choose!
0 Rating
142 views
0 likes
0 comments
Read more
During sparring, opponents score points by using kicks and by punching the opponent's chest protector. The following is a list of some of the effective sparring techniques:
1. Round House Kick
This kick is popularly used in taekwondo sparring. This is because it is powerful and very fast. In order to perform this technique, you will use the top of your foot to kick your opponent. You can do this by simply lifting your leg and kicking horizontally. This kick targets the midsection or the head. Depending on your stance, you can easily deliver this kick with your rear or front leg. There are certain variations to this kick such as jumping or spinning round house kicks.
2. Axe Kick
The ax kick requires you to be very flexible because the technique involves lifting your foot up to your head. Once your foot is above your head, you will kick downwards on your opponent's head with the bottom of your foot or the heel. This kick should be delivered very fast. If you do it slowly, your opponent will launch a preemptive strike to defend themselves.
3. Spinning Back Kick
This kick is a very effective counter attack technique when sparring. It is especially effective against the axe kick. When your opponent comes at you with an axe kick, you can spin to avoid his attack and strike him with a back kick. If for instance, your right leg is in front of you, you can spin and kick him with your left leg. The spin has to be counter clock wise if your right leg is the one that is in front. If it is your left leg, the spin will be clockwise. Distance and timing in the spinning back kick is what will determine how effective your kick will be.
4. Spinning Hook Kick
This kick is often used as a follow up to the round house kick. You can kick your opponent using this kick by simply lifting up your foot and kicking them with the bottom or heel of your foot. The kick resembles the spinning back kick only this time round your leg will move in a horizontal manner.
5. Double Kick
This is one of the deceptive techniques used in sparring. The move involves two round house kicks. Using your front leg, perform the first kick on the side of your opponent's chest protector. Follow this move with a round house kick to your opponent's chest by jumping off your other foot without putting the first foot down. The reason why this technique is effective is because your opponent will focus on your first maneuver and will not expect you to immediately perform the second move.
6. The Block Punch
The punch can serve as a defensive block or as an offensive strike. Three motions are involved when trying to perform the block punch when you are in your standing stance. First, you will need to create a punching distance by putting your front foot forward. Secondly, you need to protect your lead leg from kicks by extending your front arm downward. Finally, you will strike a power punch with your powerful hand. These moves have to be done simultaneously.
PREVIOUS PAGE | NEXT PAGE
0 Rating
126 views
0 likes
0 comments
Read more
One of the most well-known French football players of all time, Zinedine Zidane, is widely recognized as a master of the game's principles and tactics.
He is renowned for his superior ball handling and control abilities, magic ball touch, laser-focused vision, and outstanding leadership qualities. Players during his years in soccer would only be able to match how he handled and received the ball.
Zidane’s Personal Life
Smaal and Malika gave birth to Zinedine Zidane on June 23, 1972, in Marseille, France. His older siblings are number four. His family lived in the La Castellane neighborhood of northern Marseille and was of Algerian Kabyle Berber heritage.
His mother was a housewife, while his father worked as a warehouseman. The Zidane family was a respected family who led a relatively comfortable life in contrast to other residents of the area who were unemployed and engaged in high crime.
At the infant age of five, young Zidane was exposed to football. He participated in the game at Place Tartane, the complex's central square, with the kids from the neighborhood.
Zidane was influenced early in his career by Olympique Marseille players he looked up to, including Blaz Sliskovic, Enzo Francescoli, and Jean-Pierre Papin.
His Career
At 17, Zidane made his professional debut for Cannes and scored a goal. In the years that followed, the attacking midfielder gained notoriety for his superb all-around play after moving to Bordeaux in 1992.
Zidane was prone to the occasional rage, but when he had the ball in his hands, he was the picture of composure, appearing to know when to get past the defense, find a teammate with a precise pass, or rip a shot at the goal.
In 1996, Zidane moved to Juventus F.C. in Italy's illustrious Series A-League. Zidane demonstrated he was up to the task by leading Juventus to an Italian Super Cup, a UEFA Super Cup, an Intercontinental Cup, and two Series A titles over the following two seasons. The move brought a dramatic increase in exposure and expectations.
When France hosted the 1998 World Cup, Zidane was at the top of his game. He led Les Bleus' ascent through the competition with his elegant passing and dribbling. He then scored twice as France defeated Brazil in the final, 3-0, to become a hero for his country.
The French team's run to international success culminated with a 2-1 victory over Italy for the European Championship two years later, and Zidane was once more the driving force behind it.
Zidane joined the Spanish club Real Madrid in 2001 for a then-record-breaking transfer fee of around $66 million. The investment quickly paid off as the French newcomer assisted Real Madrid in capturing La Liga and the coveted UEFA Champions League trophy in his debut season.
After saying he would retire after the 2006 World Cup in Germany, it seemed Zidane's career was headed for a fairytale conclusion when France defeated Italy in the championship game. Instead, it ended when he rammed his head into opponent Marco Materazzi's chest in response to the Italian player's remarks to him during extra time.
0 Rating
124 views
0 likes
0 comments
Read more
Sports are an essential part of student life and have countless benefits for both their mental and physical well-being. Most schools often offer a wide range of sports to students so they can choose the one they love and have fun with while also benefiting from the advantages. With that said, it can be helpful to look at some of the best options that schools typically offer and how they can be more fun than others! So, let's get into it:
Football
This is a childhood favorite of mine and a sport that I've played all my life! Football involves teams of 11 or 5 (depending on the size of the pitch), and the objective is to put the ball in the opposing team's net. Players can use any part of their body to score beside their hands and forearms. Each goal equals one point, and the team with the most goals wins at the end. In case of a tie, the teams go to extra time. If the game remains goalless even after that, the match is decided by a penalty shoot-out! Football is one of the most accessible and widely offered sports at school and is a great option, especially for students.
Cricket
More popular in Asia and Europe, cricket is a sport similar to baseball, where two teams compete to get the most runs. Runs are scored by whichever team is batting at that time, with no more than two batsmen on the pitch at a time. The bowling team can have all eleven players out on the pitch, with one bowler and ten fielders. The team with the most runs in each of their batting performances (known as innings). To play cricket, you'll need at least one bat, a cricket ball, wickets, and a pitch to play on.
Table Tennis
Some of my best memories were formed around a table tennis game. All you need is a pair of rackets, a table tennis ball, and a table to play on, which most schools often have. The game requires very little setup and effort to play and packs hours of fun and exercise! The objective is to hit the ball past the other player's half without letting it bounce in your half. At the same time, the ball must bounce in the other player's half at least once, or it will count as a point against you!
Basketball
Basketball is another game where you can get full body exercise while having lots of fun and building your teamwork skills simultaneously. The game involves five players on each side who must coordinate to throw the ball into the other team's hoop. If the points are scored from outside the 3-point arc, the team is rewarded with 3 points, while points inside the arc are counted as 2 points. The team with the most points at the end wins! All you need to get started is a basketball court and a basketball.
0 Rating
121 views
0 likes
0 comments
Read more
On Earth, there is no scarcity of murderers. However, the title of "baddest man on the globe" belonged to only one person. That person is "Iron" Mike Tyson, who in the ring more than lived up to his nickname.
Tyson’s Personal Life
In Brooklyn, New York, on June 30, 1966, Michael Gerard "Mike" Tyson was born. Although Percell Tyson was named as his father on his birth certificate, Mike believes Jimmy Kirkpatrick to be his birth father since, at the time of his birth, Kirkpatrick was residing with his mother, Lorna Smith Tyson. Soon after, Kirkpatrick left behind Mike, his mother, brother, and sister.
Living in high-crime neighborhoods early in his life exposed Mike Tyson to a criminal element. He engaged in little thefts and brawls. He frequently got into street fights, typically sparked by his high voice and lisp. He had been taken into custody more than 30 times by the time he was 13 years old. He was transferred to a juvenile correctional facility in Johnstown, New York, where he started honing his boxing techniques.
His Career
In Albany, New York, on March 6, 1985, Tyson faced Hector Mercedes in his first-ever professional match. The 18-year-old eliminated Mercedes in the first round. Tyson's opponents were frequently wary of striking him due to his strength, quick fists, and impressive defensive skills. As a result, Tyson developed the supernatural ability to knock out his opponents in just one round, earning him the moniker "Iron Mike."
Although Tyson had a wonderful year, it wasn't without tragedy: His trainer and adopted father, Cus D'Amato, died of pneumonia on November 4, 1985. Kevin Rooney replaced D'Amato, and less than two weeks later, Tyson kept moving up the heavyweight rankings.
In Houston, Texas, he scored his thirteenth knockout, dedicating the victory to the guy who had helped him become a pro. Those close to Tyson claim that he never recovered from D'Amato's death and blame this on the loss of the guy who had once grounded and supported him for the boxer's subsequent actions.
Tyson has a 22-0 record by 1986, with 21 of those victories coming via knockout. Tyson ultimately achieved his objective on November 22, 1986, when he was handed his first title match for the World Boxing Council heavyweight championship against Trevor Berbick.
In the second round, Tyson was knocked out to claim the title. He eclipsed Floyd Patterson's previous record to become the youngest heavyweight champion in history at 20 years and four months.
The success Tyson had in the ring didn't end there. On March 7, 1987, he faced James Smith to defend his title, giving him the World Boxing Association title to add to his triumphs. When he defeated Tony Tucker for the IBF title on August 1, he became the first heavyweight to hold all three major boxing titles.
On February 25, 1989, Tyson entered the ring again to face British boxer Frank Bruno to defend his heavyweight championship. Later, in the fifth round, Tyson defeated Bruno via knockout. On July 21, 1989, Tyson successfully defended his title by KO'ing Carl "The Truth" Williams.
0 Rating
121 views
0 likes
0 comments
Read more
Boxing is a combative sport between two athletes. It requires each player to throw and hit punches at their opponent. This battle of the fists requires speed, precision, and stamina. Each hit has an equivalent point that is decisive in the outcome of a match. A boxer must not throw punches mindlessly. It requires quick-wit and strategizing. A deep understanding of this increases the odds of winning. Check out the 10 boxing punches below that every boxer should know.
The 10 Boxing Punches
1. Jab
A jab is a sudden move used in various combinations. It is one of the first techniques taught to beginners and diligently mastered by experienced boxers. The non-dominant hand is usually the one that performs the jabs.
2. Cross
The cross is a straight punch that outputs a lot of power. The release is from the rear hand and crosses the body position to hit the opponent. It is an efficient knock-out weapon when mastered. The dominant hand executes this high-impact move.
3. Lead Hook
A lead hook is a short-side upper punch from the non-dominant hand. The arm must be at a ninety-degree angle and parallel to the ground.
4. Rear Hook
A rear hook is a short-side upper punch from the dominant hand. It is a punch that requires a lot of body coordination. Like the lead hook, positioning the foot, shoulder, back, and elbow is fundamental.
5. Lead Uppercut
A lead uppercut is a short swing upward punch. It is a close-range move that packs a wallop. It is the left hand for an orthodox and the right hand for a southpaw.
6. Rear Uppercut
A right uppercut is like aiming to hit the chin of the opponent to ensure victory. It is like the lead uppercut. It is the left hand for a southpaw and the right for an orthodox.
7. Lead Hook to the Body
A lead hook to the body is similar to the lead hook. It has the intent of striking the body for points. This move has a risk of leaving the chin defenseless.
8. Rear Hook to the Body
The rear hook to the body punch is the same as the rear hook. It has the intent to hit the body of the opponent. Bending the knees low with this move is advisable to lower the risks of the chin being open for attacks.
9. Jab to the Body
The move jab to the body is a sudden punch. It aims to hit the opposite player's body. When doing this technique, it is wise to allow your head to slip while punching. It is a secure way that the head does not become vulnerable.
10. Cross to the Body
The cross to the body is a straight punch from the rear hand. This move requires some back hip rotation and flexibility. Like all punches aiming for the body, keeping the knees low is key to lessen the risks of a backlash. An orthodox throws it from the right hand, and a southpaw uses the left hand.
Knowing and learning different combinations of these ten boxing punches gives a boxer the advantage of strategizing. Therefore, winning a boxing match is not far from reach.
Written by: TVLH210622
PREVIOUS PAGE | NEXT PAGE
0 Rating
120 views
1 like
0 comments
Read more
Boxing and kickboxing are both types of combat sports that require extensive training and dedication to hone these skills and use them for either self-defense or in a professional fight. Both sports are considered quite physically demanding, where a person puts their body and mental health on the line fight after fight. The growing popularity of the two can serve as a testimonial that people are willing to watch these fights at local and international levels.
Learning the difference between these two art forms is only the initial step in the process. Once you know how these martial arts differ, you can decide for yourself whether or not you want to take up boxing or kickboxing.
Boxing
Boxing is one of the most popular combat sports; only punching the target above the waist is allowed. Kicking or any other form of combat is considered a quick foul. Thus, a boxer has to utilize various strategies and practices that ensure they can penetrate their opponent's defenses and land a blow. These strategies can include head movement, defense tactics, and the distance you can maintain from your opponent throughout the match.
Kickboxing
On the other side of the coin, kickboxing is a form of combat sport in which punching, kicking, and kneeing are allowed but using the elbow to strike the opponent is prohibited. It's also worth noting that this is a stand-up battle in which grappling is only allowed for a limited time. The fighters are bare-feet in the ring, which favors kicking the opponent.
Differences between kickboxing and boxing
Now let's get into the nitty-gritty of the differences between kickboxing and boxing. These contrasts include the equipment and rules or techniques to follow during the match.
In boxing, the opponents are only allowed to punch each other above waist height, while in kickboxing, the opponents can utilize various strategies such as punching, kicking, and sweeping the opponent. Keep in mind that the use of the elbow to strike the opponent is forbidden. Holding or grappling an opponent with the immediate reason to strike the opponent is considered a foul. Kickboxing rules allow for all kinds of kicks. For example, various specialists from taekwondo and karate managed to use unorthodox strikes with great success.
Boxers use special lightweight shoes during boxing because they help in fast movement during the fight, while kickboxers fight barefoot because it facilitates their ability to kick their opponent. Kickboxers also use more protective gear than boxers, such as shin guards and kneepads.
The addition of kicks makes kickboxing quite different than boxing. However, the punches and the ways to defend them are pretty much the same. It's safe to say that kickboxing borrowed these techniques from boxing and then added the kicking game.
Now that you're aware of the critical differences between boxing and kickboxing, let us know what you think! Which sport calls out to you more, and which sport feels like more of a challenge? We wish you the best of fortune either way.
0 Rating
119 views
0 likes
0 comments
Read more
Boxing is a contact sport with rules order to ensure each fighter competes on an even playing field and to minimize the chance of unintentional deaths. The rules of boxing are designed to create a set of guidelines that govern the environment in which the fighters compete and set limitations on what they can do.
What Are The Rules Of Boxing?
1. Clinching
A clinch refers to the act of a fighter holding each other's arms or heads against their own body with the intent of restraining them. The rules of boxing prohibit the use of any striking techniques such as elbow strikes, shoulder thrusts, or headbutts while in a clinch. The clinch is a dangerous position because it allows both fighters to strike at will and is considered one of the most dangerous positions for a competitor in boxing.
2. Rounds
A round is a segment of the fight that is completed when both fighters have had an opportunity to strike any legal area on their opponent's body once. The rules of boxing require each round to last for three minutes or a maximum of ten non-stop punches being delivered by the competitors.
3. Weigh-In
The rules of boxing require all competitors to weigh in for their fight the day before the match. Each competitor weighs in front of a judge and witnesses to prevent any attempts at weight cheating during the fight. This is the most common way for boxers to gain advantages over their opponents because competitors usually lose a lot of weight during the fight.
4. No hitting below the belt
The game of boxing has strict rules against hitting below the belt which means striking an opponent in the groin area or any other body part below the waist. This can be risky for the competitor and the referee may disqualify a fighter if they do not discontinue striking after being warned.
5. No headbutting
The boxers are prohibited from delivering a headbutt or any of the techniques known as a "sleeper punch" during their matches. The rules of boxing consider these techniques to be an important part of the sport and their use of them can lead to a disqualification in the ring.
6. Knockdowns
A knockdown occurs when a boxer is knocked down by their opponent and unable to immediately continue fighting. The referee will call a knockdown when they are deemed too injured to continue fighting. If the competitor who is struck can show enough of an attempt at self-defense the fight can continue. After a knockdown, the rules of boxing require that the fallen fighter be given eight seconds to recover before continuing with the match.
7. Fouls
Fouls occur when a boxer uses an illegal punch or action during a match. Each foul has a designated penalty from the referee based on its severity. The most common foul that occurs often is called "holding" or "punching down". This refers to striking an opponent with the intent to hurt them and is considered illegal as it causes no contact. The penalty for holding an opponent is usually a warning from the referee while punching down has caused a disqualification that means the opponents will lose the fight.
8. Disqualifications
Disqualification is considered the most severe penalty that can occur during a fight. This occurs when a boxer intentionally breaks one of the rules of boxing or cannot defend themselves while hitting an opponent. The rules of boxing maintain that the referee will disqualify a competitor if they feel they are unable to defend themselves against their opponent. This often occurs when they are knocked down so many times that they are unable to continue in the match and gain little to no offensive opportunities during the play-out.
Boxing could be considered a dangerous sport, especially in the early 20th century when bare-knuckle fights were legal. The rules of boxing offer a level playing field for both competitors and are important to maintaining an environment where the fighters can compete safely.
Written by: Alice_daisy
PREVIOUS PAGE | NEXT PAGE
0 Rating
119 views
0 likes
0 comments
Read more
