Bettie Castrejon

Healthy meals can be quick and easy. They don't have to be complicated recipes that take a long time to prepare and cook. Of course, if you like cooking then you can explore with new foods that are low in fat. There are millions of recipe's that you can experiment with and that is the fun of cooking low fat foods. We all wish that we could dump those pounds fast, but you have to be careful that you do not make extreme diet changes. You want to lose fat and not muscle mass. You can start losing muscle mass by simply cutting 500 calories a day and no one wants to be left with flab that is virtually imposable to take off. Have a look at my web page; Ignite Reviews